Breast Milk Recipes

For all the mommies that have been following me (dads too!) I’m back today to share another amazing way to use breast milk in the first months of your child’s life. Whether you are planning to follow baby led weaning or plan to stick to traditional pureed foods, eating solids are an important milestone inContinue reading “Breast Milk Recipes”

Breast milk is only for drinking? Nope!

Have you ever given your little one a milk bath? Do you know the many benefits maternal breast milk has? Breast milk contains so many essential nutrients that are beneficial not only to their developmental growth but also to the baby’s skin. It lives up to its name liquid gold The content of breast milk includes fatsContinue reading “Breast milk is only for drinking? Nope!”

Choosing your Pump

  I’m back to share some tips for how to choose your breast pump! Consider me your breastfriend! Choosing a pump can sometimes be overwhelming and intimidating for most- as if you’re not stressed enough welcoming a new bundle of joy! I, myself, went through 4 different pumps until I found what worked for me.Continue reading “Choosing your Pump”

Un embarazo difícil pero muy special.

Este embarazo me encontro con 40 años, diagnosticada con trombofilia, medicada, con una hija de 4 años, en medio de una pandemia, desempleada, sin tener la menor idea de como se daria todo con tantas condiciones que creia que me limitaban. Miedos, ansiedad me superaban día a día, pero encontré muchas herramientas gracias a talleresContinue reading “Un embarazo difícil pero muy special.”

KORI BAXTER BS PTA, LMT, CPT

Tell us a little about yourself: I have always had an immense passion for the health and fitness industries. The foundation of nutrition and the importance of fitness was instilled in me at a very young age. My mother, a novice body builder and competitor, inspired me to follow a journey of longevity and wellness. InContinue reading “KORI BAXTER BS PTA, LMT, CPT”

Flores para un embarazo armonioso.

Seguramente estas pensando que por el hecho de estar embarazada no podes tomar nada, o te dan miedo las terapias alternativas. Pero, quisiera recordarte que la terapia floral no tiene ningún tipo de contraindicaciones, tanto embarazadas como bebes, pueden tener un acompañamiento y que más lindo poder ayudarles y mostrarles que podemos hacer un seguimientoContinue reading “Flores para un embarazo armonioso.”